Channel: Emily Hayden

Category: People & Blogs

Tags: alphaleteifbb bikinievolvewithemilyemilyhaydenfemale fitness motivation1stphormlegionofboomfitness motivationiconmealsifbbiam1stphorm

Description: In this episode, @Andy Frisella the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL! In this episode you will learn: [00:58] 3 Things Andy is thankful for [02:23] Cultivating happiness [06:47] Getting past the waves and finding steadiness [08:45] Cultivating belief in yourself and from others [10:30] The evolution of Andy’s vision [13:13] Zero option mentality [16:23] Stand for something and stop appeasing others [20:12] 75 Hard [30:31] Learning how to win that conversation in your head [36:38] Walking through failures [45:10] Giving back and supporting others [49:27] 1st Phorm Culture [51:07] What 2020 taught Emily and Andy [54:52] Pivoting and moving forward [62:25] Andy’s last message to others [64:04] Winning who you are --- Connect with Andy! Instagram: instagram.com/andyfrisella Real AF Podcast: spoti.fi/381U8PJ Youtube: @Andy Frisella Website: andyfrisella.com 75 Hard: andyfrisella.com/pages/75hard-info Follow Emily Here: EMILY: instagram.com/emilyhayden Join Evolve X: A 90 Day Fitness, Nutrition, Mindset, & Mentorship with Emily Hayden Start Date: Jan 1, 2021, More Details & Sign up HERE: bit.ly/3mkqURn My Best Training Programs 🦋 Fat loss program: bit.ly/2PJbiq5 🦋 Muscle Building program: bit.ly/2QyLfHD 🦋 At Home fat loss program: bit.ly/2SQaVff 🦋 Everything: bit.ly/2Lloml3 Emily's Support Links: 1stphorm: bit.ly/3eIKkwV Iconmeals: bit.ly/3n7wZBv Alphalete: bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.